Worthful Blog

The Worthful Blog

Discussions of mental health, recovery, feelings, healing and learning to feel worthful.


Finding Normal - Going to Therapy - February 25, 2016
Most people are resistant to the idea of going to therapy, but sometimes you're too close to your own situation. Sometimes, you need someone to point out to you when something is wrong.
Tags: worthful, healing, therapy, counseling, help, negative thoughts, emotions, i got this, finding normal,

Worthful - January 06, 2016
Being worthful means being full of worth. It's a way to learn how to respect yourself, whether that's by respecting your feelings, your needs, your desires, or who you are as a person. It wasn't something I felt before.
Tags: worthful, healing, excercise, rumination, self-talk, negative thoughts, emotions

The Criticizer, the Criticized and the Observer - December 22, 2015
This exercise gives some insight into the things we're telling ourselves, and help recognizing how we berate ourselves.
Tags: healing, excercise, rumination, self-talk, negative thoughts, emotions

Resources for Adult Children of a BPD Parent - December 21, 2015
A collection of resources I've found useful as someone with a parent with Borderline Personality Disorder (BPD).
Tags: bpd, resources, adult children, reading, articles, books, healing