Most people are resistant to the idea of going to therapy, but sometimes you're too close to your own situation. Sometimes, you need someone to point out to you when something is wrong.
The Worthful Blog
Discussions of mental health, recovery, feelings, healing and learning to feel worthful.
Being worthful means being full of worth. It's a way to learn how to respect yourself, whether that's by respecting your feelings, your needs, your desires, or who you are as a person. It wasn't something I felt before.
This exercise gives some insight into the things we're telling ourselves, and help recognizing how we berate ourselves.
A collection of resources I've found useful as someone with a parent with Borderline Personality Disorder (BPD).